Tips to Prepare for Weight Loss Surgery

Weight Loss Surgery

For any arranged and optional procedure is constantly advisable to understand the elements that you as a patient can or ought to consider to make a positive contribution to the advancement of both, the intraoperative and postoperative process.

Here we provide you valuable advice which will help your experience with gastric sleeve surgery to be as smooth and positive as possible. It is a lot of details but we think exactly what is extremely practical for you to take these suggestions as a great basis for your planning and to have a clearer concept of how to get ready for your gastric sleeve surgery.

Find out about weight-loss surgery:

Read books, view websites, go to a support group and talk with others who have had surgery to become informed about the procedures used, threats and way of life modifications. Visit our website for a list of resources and extra details.

Research your insurance plan:

Not all insurance prepares deal protection for weight-loss surgery and the pre- and post-operative center gos to. Many likewise have requirements for BMI, age, weight-related conditions and conclusion of a monitored diet plan.

Keep close contact with your bariatric surgeon:

Keeping close contact either straight with your bariatric cosmetic surgeon or a minimum of with the patient planner is the basis of the success of your gastric sleeve surgery and is also the basis for all the following suggestions on this post.

If what you want is to attain the very best results during and after your surgery is extremely important that communication with the bariatric group you will opt to be as close as possible as there are many essential elements that should be considered as part of the preparation process for the operation.


If you smoke, stop smoking and stop use of all tobacco and nicotine items:

Cigarette smoking and making use of tobacco and nicotine products have been proven to significantly increase the threat of problems during and after bariatric surgery. We need our patients to be tobacco-free in addition to off all nicotine items for a minimum of 3 months prior to starting pre-surgery education.

Gastric Sleeve Surgery and alcohol

In the case of alcohol, unlike the cigarette it is not so essential to give up for a long time prior to the procedure, unless you have a drinking issue and you have the tendency to ingest alcohol routinely or on a daily basis.

If alcohol is something you take in moderately (one glass of wine a day for instance), in theory there is no need to stop it more than a couple of days before the procedure. However to avoid any upset stomach, it would be ideal if you stop it at least a week prior to the procedure.

It must be noted that alcohol (any type of alcohol), is normally high in calories and being a liquid it will quickly go through the gastric sleeve, so after the procedure you need to moderate the amount of alcohol you take in.

Make changes in your diet plan:

Aim to consume three routine meals and one to two small snacks each day. When planning meals, make certain to include breakfast and try to prevent consuming within 4 hours of bedtime. Concentrate on increasing protein and fresh vegetables and fruits, while reducing or eliminating sugar and high-fat foods, in addition to fast-food and dining establishment meals.

How Lap-Band Surgery Works

Lap-Band Surgery

The lap-band is a reliable way to reduce weight and keep it off. If you are overweight or overweight and want to get healthier, laparoscopic adjustable gastric banding may be the ideal solution for you. A discussion with a cosmetic surgeon will be handy in finding more about this alternative. It is important that this choice be made as carefully as possible. As soon as you learn how this surgery works, you will see how it may fit your lifestyle. You might be a step better in having the healthier, slimmer body that you have constantly imagined.

The LAP-BAND System is a little adjustable ring or band that is placed around the upper part of the stomach throughout a laparoscopic or minimally intrusive surgical procedure. LAP-BAND is a more secure alternative to numerous other bariatric (weight-loss) surgical treatments due to the fact that it does not require cutting, stapling, or rerouting of abdominal organs and is performed laparoscopically. Laparoscopic procedures do not need a large incision which generally means less discomfort and faster recovery.

The LAP-BAND is connected to an access port fixed simply below the skin of the abdominal area by a long tube. Saline can be injected into the port or removed from it to differ the size of the band around the stomach. This is most typically called a change or fill.

The band develops a little pouch at the top of the stomach and restricts the amount of food moving into the stomach. This develops a feeling of fullness after an extremely small amount of food is consumed and helps you feel full longer.

The combination of smaller amounts of food and less regular meals leads to weight loss. By changing the quantity of food that goes through the band, the amount of weight loss can be managed by your cosmetic surgeon to fulfill your health needs and weight reduction objectives.

What is a Gastric Band Change?

Gastric bands were developed to be adjustable. This offers our bariatric cosmetic surgeons the ability to regulate your weight loss after surgery. It also avoids you from having a long-term change made to your body. Gastric bands are tubes that secure around the leading portion of your stomach in order to create a new stomach pouch. The new stomach pouch is considerably smaller sized than the complete stomach and holds very little food. Due to the fact that it cannot hold much food, your new pouch assists you to consume less calories, resulting in considerable weight-loss for you without the problem of cravings and yearnings.

Considering that the rest of your stomach is still there, listed below the band, the band can be adapted to create a larger hole in between the top of your stomach and the bottom. When this occurs, food passes in between the upper and lower parts of your stomach faster and you are able to eat more food which slows your weight loss. When your gastric band is changed, it is filled with saline that makes the band’s tubes larger and closes off the opening between the small stomach pouch on the top and the large staying stomach below.

Consulting a cosmetic surgeon is the primary step in perhaps changing your life for the better. The choice is yours. If you are healthy enough, gastric banding can offer you with the way of life that you need.

Drink Up! Water for Weight Loss

I challenge you to find an easier way to lose weight than drinking plenty of ice cold water. Get your fill of pro tips and more in this story…

We take it for granted and perhaps do not recognize the many properties of water. Open the tap, and here it comes. Travel to the shore front and there it is, oceans and oceans of the stuff. It fills rivers and streams. It fills the shelves of markets and convenience stores. It falls on golfers who shake an angry fist and lament that their day on the green is ruined.

Just imagine how ruined all our days would be if it never rained. To state the obvious, water is vital.

How Much Water Should I Drink?

For as long as I can remember we have been told to drink eight 8-ounce glasses of water per day – more if you exercise heavily but less if you drink other beverages frequently. That seems a bit outdated to me. More recently, the Academy of Nutrition and Dietetics recommends thatmen should consume about 3.7 liters (about 13 cups) of water daily and women should consume about 2.7 liters (about 9 cups).

During a workout or other physical activities, on hot or cold days, and owing to your weight and certain medical conditions, you may need more. The online daily hydration calculator is a great tool that calculates how much water you need by factoring in those criteria. I just used it to calculate how much water I need today. The result – 3.2 liters.

The benefits of this simple discipline are many.

Water for Optimal Health

Water is an energy booster, relieving the dehydration that makes you feel fatigued. When you are thirsty, you have already become a bit dehydrated. Dehydration also makes the body and mind feel stressed whereas 70 to 80% of your brain tissue is water.

Water helps to prevent muscle cramping and is a lubricate for the joints of your body. Water also hydrates your skin cells and gives your face a younger appearance. In addition, it is a good for digestion and helps to keep your bowels regular.

As an added bonus, it has been proven that drinking water helps to lose weight.

Water for Weight Loss

It has been shown that people who drink two glasses of water twenty to thirty minutes before they have a meal lost weight more quickly and lost a greater number of pounds then those who did not drink water prior to eating.

It was also discovered that people who drank water before meals consumed an average of 75 less calories over that course of that meal.If this action were continued for one year, a person would lose 14 ½ pounds.

It has also been shown that being just 1% dehydration causes a drop in metabolism that can interfere with weight loss.

The body has difficulty differentiating hunger from thirst. If you do not consume enough water across the day, thirst might be interpreted as hunger and more food will be eaten then is necessary.

Finally, drinking plenty of water to stay healthy during a fasting diet is essential.

Drink Iced Water for Maximum Calorie Burn

Calories can be used to define the amount of energy contained in food. Another definition for calorie can be the measure of energy it takes to raise the temperature of one gram of water one degree Celsius. Therefore, your body burns calories when you simply drink iced water.

Your body burns 17.5 calories raising the temperature of a sixteen ounce glass of iced water. If you comply with the eight glasses of eight ounces of water per day recommendation but drink iced water instead of non-iced water, you will burn 70 calories per day. Over the course of a year, the numbers will add up and translate into weight loss.

Original article from: Cheryl Ann Borne. Read here:



Things You Need To Know About Weight Loss Surgery

Weight Loss Surgery

Weight loss in turn likewise benefits in enhancing total health as it assists in controlling diabetes, sleep apnea, high blood pressure, minimizes possibilities of arthritis as well as assists in establishing self-confidence about personal look. Here are the important things you have to know about weight loss surgery.

Not everybody’s a candidate.

While body mass index (BMI) can be a problematic step of your weight and overall health, it’s still the first criteria a doctor will take a look at when figuring out if bariatric surgery is an alternative for you. Rosenthal states anyone with a BMI over 40– also termed “serious” obesity– should consider the surgery. He states those with a BMI in between 35 and 40 are also likely candidates, and surgery might make sense for some individuals with BMIs varying from 30 to 35.

“As doctors, our intent is always not to run if we can assist it,” he says. “However when lifestyle changes like diet plan and workout stop working, those people might ready candidates for surgery.”

Exactly what are these different approaches for decreasing weight.

The main approach utilized for minimizing weight in these procedures is by Limitation, Malabsorption, & Vagal Nerve Stimulation

Limiting surgical treatments lower the size of the stomach thus reducing the quantity of food the stomach can hold. The procedures using this approach are a Gastric Sleeve and LAP-BAND surgery.

weight loss surgery

Malabsorptive surgical treatments, on the other hand, remove a part of the digestion system consequently limiting the number of calories, fat, and minerals the body will take in. The procedures that utilize malabsorptive approach are Gastric Bypass and Duodenal Change.

Vagal Nerve Blocking utilizes electrical stimulations that fool the brain by stopping hunger signals sent out from the stomach.

The surgery comes in a number of tastes.

Bariatric surgery might entail implanting balloons or bands that briefly restrict the size of your stomach. But Rosenthal says neither of those is recommended nowadays. “We found that as soon as those measures were eliminated, the patients had the tendency to regain weight, so we now advise procedures that aren’t reversible,” he states.

More than 90% of patients now get one of two different procedures. The very first and most common are called a sleeve gastrectomy. “This involves the elimination of 80% of the stomach,” Rosenthal explains. The procedure limits the amount of food you can take in as well as significantly tears down appetite-increasing hormones, he states. (Have a look at ways to balance your hormonal agents and lose approximately 15 pounds in just 3 weeks!).

The second-most common procedure is gastric bypass, which involves bisecting your stomach and small intestines into 2 segments. Your surgeon then links the smaller sectors together in order to minimize the quantity of food you can consume while likewise decreasing the number of calories (and nutrients) your intestines can absorb, Rosenthal says.

Post-surgery recovery.

Post-surgery, the patient is released from the healthcare facility within 3 days depending on the procedure. They can rejoin work within 2 weeks and full healing normally takes around 6 weeks. The diet plan and activity are slowly resumed. Patients are advised to follow healthy eating habits and inculcate healthy day-to-day regimen. Swimming and exhausting physical activities can be prevented up until the internal stitches have actually recovered correctly.

Some patients may face food digestion associated problems depending upon the procedure and their specific condition. If there are signs of infection, difficulty swallowing or nausea and vomiting after the surgery, the patient must instantly get in touch with the hospital and get re-examined.

5 Tips for a Quick Gastric Bypass Surgery Recovery

Gastric Bypass Surgery

Gastric bypass is the most common bariatric surgery and considered to be the “gold standard” in weight loss surgery. The procedure is performed under general anesthesia and can take anywhere from one to 4 hours to perform depending on the particular technique used and the specific factors to consider of the patient.

Usually, most people require two to five weeks of recovery time prior to typical activities can resume. Here are suggestions created to assist speed up gastric bypass healing.

Follow the Doctor’s Orders

Before your surgery, your doctor will discuss in detail with you standards to follow throughout your recovery. It is crucial that you follow these guidelines in order to decrease risks and problems after surgery. Be sure to ask your surgeon to clarify any concerns you may have in concerns to your post-op healing care.

gastric bypass surgery


Start walking as much as you can after surgery. Your cosmetic surgeon will likely recommend this. You’ll need to take it easy the first couple of days after surgery. However don’t sit in your bed waiting on the pain to go away. Get used to pain and start altering your mindset. An exercise, sweat, and exhausted muscles, are good things. Power through the pain and walk– you’ll likely walk your house for the first couple of days. However begin to make it a practice.

After the first week, begin your day with a walk. Or end your day with a walk, however don’t skip it. Let your family members know that this is a fundamental part of your new life. And you’ll be doing it daily. Put your shoes and your exercise clothing by the foot of your bed. Do not use your snooze button. Every time you want to hit snooze, remember your life before surgery. Remember the battle, the humiliation you felt from obesity. Utilize it as your superpower, your motivator. Stroll.

Adhere to Diet plan Guidelines

Following your post-operative diet plan is necessary not only for your recovery however likewise for your long-lasting results. Bear in mind that you might not have the ability to consume any strong foods for a number of months after surgery. You will be limited to a clear liquid diet plan for the very first week of your healing, pureed foods for the following weeks and soft foods for as long as 2 months thereafter. Your doctor will work closely with you to design a dietary strategy that is fit to your requirements.

Stay Positive

Surgery is easy compared to the anxiety that you’re most likely to feel after surgery. Do everything in your power to prevent this and to remain determined. Buy a Fitbit device and track your actions. Complete against others. Find methods to motivate yourself. You do not have to run marathons or begin Crossfit. You don’t need to be a world-class professional athlete. You need to stay favorable and inspired throughout your very first month after gastric bypass. So set yourself up.

More than anything, don’t take a seat. Do another activity. Clean the meals, pick up after the kids, change a light bulb. Activity types positivity. Why? When you are sitting, your mind wanders and believes excessive. In this case your mind is a terrible thing to use. Being active is an amazing way to turn off your mind. Yoga and meditation are popular for this very factor. However the same thing applies to most activities. When you’re trying to clean up the house, you’re focus is not on food, or on how you didn’t anticipate healing would be so difficult. Your focus is on the task at hand.

Consume Lots of Water

Consuming plenty of water throughout your recovery will help your body recuperate rapidly and correctly. Remaining appropriately hydrated is particularly important throughout the stage of your healing when you start to slim down. Remember to consume at least 8 glasses of water a day.

BMI and Obesity

What do obesity and BMI have to do with each other? BMI (short for body mass index) is a simple method used to measure body fat based on a person’s height and weight. BMI is one factor healthcare professionals consider when measuring obesity. A body mass index of 18.5 to 24.9 is considered normal, 25 to 29.9 is considered overweight, and a BMI of 30 or higher is considered obese. Current statistics indicate that approximately 61 million American adults are obese.

BMI and Obesity: An Overview

Nearly two-thirds of adults in the United States, or about 130 million adults, are overweight (defined as a BMI between 25.0 and 29.9). Nearly 61 million of those adults are obese (defined as a BMI greater than or equal to 30).

Even more startling is that approximately 15 percent of children and adolescents are overweight, and another 15 percent are at risk for being overweight (BMI for age between the 85th and 95th percentile). Child obesity is a growing concern in the United States. An alarming number of children are obese and developing diseases normally seen in adulthood.

Body mass index, or BMI for short, is a tool that is used to measure a person’s weight status. To calculate BMI, only a person’s weight and height are needed. Because of this simplicity, BMI is the most routinely used method to measure a person’s weight status.

How Is BMI Determined?
There are a few ways to determine your BMI:

– Calculate BMI using the BMI formula
– Use the BMI chart
– Use the BMI calculator.

Any of these three methods will get the same BMI result. Once the BMI number is determined, it can be interpreted for adults using standard weight status categories that are the same for all ages and for both men and women. The standard weight status categories associated with BMI ranges for adults are shown below:


For children and teens, after determining the BMI, the BMI number is plotted on the BMI-for-age growth charts (for either girls or boys) to obtain a percentile ranking. The percentile indicates the relative position of the child’s BMI number among children of the same sex and age.
BMI-for-age weight status categories and the corresponding percentiles are shown in the following table:


Health Risks Associated With a High BMI
What Are the Risks Associated With a High BMI?
Research on obesity has shown that people who are overweight or obese are at increased risk for developing a number of medical conditions, including:
  • High blood pressure (hypertension)
  • Heart disease
  • Stroke
  • High cholesterol or other lipid disorders
  • Type 2 diabetes
  • Certain cancers
  • Sleep apnea
  • Osteoarthritis
  • Gallbladder disease
  • Fatty liver disease.If a person has a BMI higher than 30, does that mean that they are obese? Not necessarily. The BMI test does have limitations. Therefore, the doctor will consider other factors in determining whether a person with a high body mass index is obese and at risk for health problems.

You can read the original article here:

What Kind of Weight Loss Surgery Is Best for Me? (Part 2)

How do you know which type of weight loss surgery (WLS) is best for you? Part 1 of this series explored some of the factors to consider; here are a few more!

weight loss surgery costs
weight loss surgery costs


Each Weight Loss Surgery (WLS) type is designed to be permanent. However, the Adjustable Gastric Band (AGB) is fully reversible if necessary since the surgeon can remove the band from around your stomach. The Gastric Bypass (RNY) can be reversed, although the procedure is more complicated. The Gastric Sleeve (VSG) is absolutely irreversible since it involves removing most of your stomach from your body. Because of its reversibility, the AGB may be the choice for some younger patients or for those who do not want to take a dramatic step that affects their actual body parts.

Invasiveness and Recovery

The AGB is least invasive and has the shortest recovery time. It can even be an outpatient procedure, and you could get back to work in a week. This might be the only realistic option if you have very little sick leave available or you do not want to tell work colleagues about your surgery. The RNY and VSG are inpatient and require longer recovery times

Safety: Complications and Side Effects

Some risks of the AGB are band slippage or leakage, or erosion of the band. You could have vomiting or reflux if your band is displaced or filled too tight. Since the band can be removed, most of the complications can be stopped by emptying or removing the band.

The VSG has a higher rate of complications than the band. They can include leakage at the suture site. Nearly a quarter of RNY patients have complications of some sort, with more serious ones including staple line separation or leaks. You might opt for the AGB if you have a lower BMI without many health issues, or you might be more willing to take on RNY risks if your BMI is higher and you are more concerned about obesity-related issues such as diabetes.

The risk for nutritional deficiencies is higher with RNY and VSG. You can greatly lower your risk by taking the appropriate nutritional supplements, but you need to be prepared to take your bariatric vitamins for life. The effects of vitamin and mineral deficiencies can include osteoporosis, anemia, and nerve damage.

A Sweet Tooth and Dumping Syndrome

What are you looking to get out of your WLS? If all you need is help with portion control, AGB may be for you. It only helps with portion control, and it is up to you to make healthy food choices. On the other hand, the gastric bypass is best if you are looking for a tool to help you avoid sweets. That is because of the malabsorptive nature of RNY.

With RNY, your food passes through the lower part of your small intestine with less digestion than it would before surgery. Sugars that get to your small intestine can give you symptoms of dumping syndrome, including weakness, extreme fullness, diarrhea, nausea, and vomiting. Foods that cause dumping syndrome tend to be sugary and high-carb foods, such as candy, soft drinks, cakes, and pastries. Dairy and alcohol can also cause problems.

Most patients who get RNY have dumping syndrome at some point. Dumping syndrome can be beneficial because it gives you extra motivation to eat right – you know that if you grab that brownie, you may be headed for hours of misery! That can be a good reason to choose RNY. However, if the thought of dumping syndrome scares you, RNY is not for you!

There are many factors to consider as you choose your WLS type, but keep in mind that the decision is individual. You need to choose the WLS type that will work for you, even if it is not the one that worked for someone else. The decision is something to make after one or more serious conversations with your surgeon.

Original Article from: Alex Brecher

Weight Loss Surgery is the Answer to Weight Loss Problems

A healthy body is important to sustain a happy life. If you are sickly, you are not going to be very functional. One way to make sure that you are healthy is if you have the right weight. Fat and obese people are prone to various kinds of killer diseases such as diabetes, heart attack and high blood pressure. Are you overweight? Are you starting to worry about your health and your life? What is the best way to shred those extra pounds?

Weight Loss Surgery

Weight loss surgery is not new to people. Many years ago when this method of losing weight has been introduced and opted by people. However, there are some who think that weight loss surgery is not safe. That is wrong. Today, weight loss surgery procedure is easier and faster. The recovery period is very different from the past as well. With technology’s innovation, more and more amazing things have been applied to weight loss surgery to make the process more reliable and safe.

Weight Loss Surgery Safety

If you want a safe weight loss surgery procedure, you need to choose the right surgeon. There are unreliable doctors out there who are illegally operating. These people are offering very cheap and affordable weight loss surgery. It can be an advantage at first thought. However, it is indeed very risky. Do not entrust your safety to anyone else. Be sure to find the right physician who can attend to your needs without the fear of getting hurt or injured.

Weight Loss Surgery Preparation

Since weight loss surgery is a sensitive process, one must be well-prepared before finally undertaking the weight loss method. There are several things to do and these are the following:

  1. Consult your physician.
  2. Achieve normal blood pressure before the operation.
  3. Physical and emotionally prepared.
  4. Financially ready.

Important Reminders

Find the right weight loss surgery medical team. Reliable doctors must have their own licenses. It is easy to tell. All you need is to ask for proof. If the doctor is reliable, he wouldn’t mind showing you what you want to see. Also, be sure that there will be no hidden charges. Ask for a clear quotation.


How to Lose Weight Faster, But Safely

Obesity is a serious life hazard. If you are very fat, you get sick easily. You are unhealthy. And you are not living a healthy life. However, it is not the end of the world for you yet. There are chances for a healthy life. If you want to live longer to be with your family, please read the article below. It will show you some very effective ways on how to lose weight safely. You do not have to fear any side effects. These are all natural. So please read and learn essential health tips.

Making small, specific goals is key to losing weight long-term — but now can you get motivated now? Check out our favorite, no-fail jump-starts to feeling like your old self (i.e. back into your skinny jeans) ASAP!

1. Build a better breakfast.

All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you’re including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains). Starting your day with a blood-sugar-stabilizing blend of nutrients will help you slim down without sacrifice.

how to lose weight fast

2. Prioritize real, whole foods.

Make sure that everything you’re eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium — something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh: that means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein.

3. Know your limits with salt.

When it comes by buying snacks, a “low sodium” product has to be 140mg or less per serving — so if you’re REALLY in a bind, you can follow that guideline for what to put in your card.

4. Go for that cup of joe.

Start your day with a cup of coffee. Caffeine is a natural diuretic and an excellent source of antioxidants, which protect your cells from damage. You can have up to 400mg — about a Venti Starbucks coffee — daily, according to the 2015 Dietary Guidelines for Americans.

Not much of a coffee drinker? Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. In fact: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.


5. …and skip sugar-y beverages.

Plain and simple: We just don’t feel full by liquid calories in quite the same way as we do real food. Drinking a juice or caramel-y coffee drink, for instance, won’t make you feel full the way eating a bowl of veggie-and-protein packed stir-fry will. So monitor your intake of juice, soda, sweetened coffee and tea drinks and alcoholic beverages. If you consume one of each of those beverages during the day, you’ll have taken in at least 800 extra calories by nighttime — and you’ll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.) Some other ways to skip sugar? Check ’em out here.

6. Buy a set of 5-pound weights.

It’s a one-time investment you’ll never regret. Here’s why: Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you’ll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you’ll soon see a rapid improvement in your physique.

7. Eat spicy foods — seriously!

It can actually help you cut back on calories. That’s because the compound capsaicin, a compound found in jalapeno and cayenne peppers, may (slightly) increase your body’s release of stress hormones such as adrenaline, which can speed up your metabolism and your ability to burn calories. What’s more, eating hot peppers may help slow you down as you eat, since you’re less likely to wolfed ow that spicy plate o’spaghetti (and stay more mindful of when you’re full). Some great ones (with additional benefits): Ginger, turmeric, black pepper, oregano and jalapenos, all of which are flavor top-trends for 2017!


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8. Go to bed.

As funny as it sounds, sleep deprivation may make you fat — and not just because you’re susceptible to cases of the late-night munchies (although there’s that too). There’s tons of research that demonstrates getting less than the desired amount — about 7 hours — of sleep per night can slow down your metabolism. Plus, when you’re awake for longer, you’re naturally more likely to nosh (you’ll physically feel hungrier!) So don’t skimp on your ZZZs, and you’ll be rewarded with an extra edge when it comes to shedding pounds quickly.

9. Write it down.

Loads of research demonstrates people who log everything they eat — especially those who log while they’re eating — are more likely to lose weight and keep it off for the long-haul. Start tracking on an app like MyFitnessPal when the pounds start sneaking up on you. It’ll help you stay accountable for what you’ve eaten. Plus, you can easily identify some other areas of your daily eats that could use a little improvement when it’s written out in front of you.

10. Take a hike (or a walk!).

Don’t get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people’s metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you’ve stopped moving. What that means for you: You’re less likely to go back for seconds or thirds. Plus, it’ll help you relax post meal so you won’t be tempted by stress-induced grazing that can rack up calories, quickly.


11. Resist the urge to skip a meal.

Listen up: Skipping meals will not make you lose weight faster. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your car or tote; stash snacks in your office desk-drawer and make a point of getting up to grab a nosh — anything that will keep you from going hungry! Going long periods of time without food does double-duty harm on our healthy-eating efforts by both slowing down your metabolism, and priming you for another binge later in the day. (Think: You’ve skipped breakfast and lunch, so you’re ready to takedown a whole turkey by dinner!) Make it your mission to eat three meals and two snacks every day, and don’t wait longer than 3 to 4 hours without eating. Set a “snack alarm” on your phone if needed.

12. Eat your H2O.

Sure, you certainly need to drink plenty of water to help expedite the process of ridding your body of excess sodium. But that can (and should!) also be consumed in the form of high-water content foods. Reach for cucumbers, tomatoes, watermelon, asparagus, grapes, celery, artichokes, pineapple and cranberries — all of which contain diuretic properties that will also help you stay full due to their higher fiber, high water content.

13. Munch on mineral-rich foods.

Potassium, magnesium and calcium can help to serve as a counter-balance for sodium. Foods that are rich in potassium include leafy greens, most “orange” foods (oranges, sweet potatoes, carrots, melon) bananas, tomatoes, and cruciferous veggies — especially cauliflower. Low-fat dairy, plus nuts and seeds can also help give you a bloat-busting boost, ad have been linked to a whole host of additional health benefits, such as lowering blood pressure, controlling blood sugar, and reducing risk of chronic disease overall.

how to lose weight fast

14. Ignore the gimmicks.

At any given time, there are dozens of weight-loss hypes in the marketplace that claim to have the ability to take off 10 pounds in 10 days, or whatever. Desperation can tempt us to try anything — from “clean eating” to cutting out food groups entirely. Keep in mind: Just because an avocado-walnut-“crunchy”-kale-salad dripping in coconut oil is deemed “clean” by a so-called “expert” on your Instagram feed does not make it an unlimited food. Moral of the story? Avoid fads, eat real food, watch some Netflix and use this winter as a time to relax and unwind (perhaps with a glass of wine in-hand). Now that’s my kind of detox.

15. Let yourself off the hook.

You already know that a perfect diet doesn’t exist, but many of us still can’t resist the urge to kick ourselves when we indulge, eat too much or get thrown off course from restrictive diets. The problem: This only makes it more difficult, stressful, and downright impossible to lose weight. So rather than beating yourself up for eating foods you think you shouldn’t, let it go. Treating yourself to about 200 calories worth of deliciousness each day — something that feels indulgent to you — can help you stay on track for the long-haul, so allow yourself to eat, breathe and indulge (so that you don’t eventually dive head first into brownie batter). Food should be joyful, not agonizing!

16. Look for our emblem on food labels.

Ultimately, weight-loss for the long-term requires some short-term behavior change and healthier habit formation. That’s why we created our Good Housekeeping Nutritionist Approved Emblem, which exists to help turn smart food choices into healthier eating habits. All GHNA foods and drinks are simple, transparent and make it easier to find — and eat — good-for-you foods without additional time, effort, and cost. We target the lifestyle-related factors that make healthier eating hard, and find simple but creative solutions that actually work! Look for the emblem on labels wherever you shop for food!



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What Kind of Weight Loss Surgery Is Best for Me?

weight loss surgery Mexico
weight loss surgery Mexico

Congratulations on deciding to get weight loss surgery or considering it. Now, what kind of WLS should you get? The ASMBS reports that the major surgery types in 2015 were the vertical gastric sleeve (VSG; 53.8% of surgeries), roux-en-Y gastric bypass (RNY; 23.1%), and adjustable gastric band (AGB; 5.7%).

Each has their pros and cons, and the one that is right for you depends on many factors. Here are some to consider in the first article of a two-part series on this important decision.

Speed and Amount of Weight Loss

The gastric bypass (RNY) and gastric sleeve (VSG) lead to faster weight loss. The expected weight loss with VSG is 50 to 70% of excess weight within two years; RNY leads to excess weight loss of about 80% within 18 months. Usually, heavier patients look towards the VSG and RNY, while the Adjustable Gastric Band (AGB) is sometimes used for lower BMI patients. Expected excess weight loss with AGB is 50% over two years.

The VSG can be the surgery of choice for heavier patients because the actual operation is a safer procedure than the RNY. However, the RNY could be better for you if you have diabetes since many patients have much better blood sugar control after the surgery.

Long Term Results

You may have a lower chance of keeping the weight off long-term with AGB compared to other surgeries, but that depends on several factors. You can keep the weight off if your band stays in place and if you make the commitment to continue to follow your WLS diet once you hit goal weight. The RNY has good long-term results for many patients who keep a good amount of weight off for 10 or more years. The VSG is a newer procedure and the jury is out on long-term results.

How It Works: Restriction, Malabsorption, and Hormones

All weight loss surgeries are “restrictive.” They restrict the amount of food you eat by making your stomach smaller so it fills up faster, with less food. The AGB does this by creating a small pouch that is separated from the larger portion of your stomach. The AGB is only restrictive, but it is the least invasive surgery type.

The RNY involves the surgeon separating the lower stomach, which is restrictive because it leaves you with only the upper stomach to hold food. The RNY is also malabsorptive because it leads to nutrient malabsorption. The surgeon connects the upper portion of your stomach to the lower part of your small intestine. After RNY, food “bypasses” the upper part of your small intestine which is where a good amount of digestion and absorption typically occur. That way, less of the food you eat is absorbed, so you get fewer calories. This is a benefit if you are looking for faster weight loss.

In the VSG, the surgeon removes about 75% of your stomach, leaving you with only a small tube-like “sleeve.” This is how it is restrictive. The VSG also helps you lose weight because it affects your hormones. Your stomach naturally produces a hormone called ghrelin that makes you hungry. When the surgeon takes out most of your stomach, you have less ghrelin and less hunger. The VSG may be for you if you always feel hungry.

Reversibility and Flexibility versus Implanted Devices

The AGB is an implanted device. That means you will have a foreign object in your body for good. Some patients do not mind this and prefer the AGB because it does not rearrange their insides.

Others prefer the RNY or VSG because there is no foreign object left inside your body. However, these options involve changes to your body. The RNY rearranges your digestive system, while the VSG removes most of your stomach.


The AGB is the only WLS option that is adjustable. You can tighten (or “fill”) the band to make it more restrictive and lose more weight, or loosen it to make it more comfortable. Loosening the band can also be helpful if you need to eat more food, such as if you become pregnant, or when you approach goal weight.

You are in the “green zone” when the band is tight enough for you to feel full between meals and lose weight, but not so tight that you feel side effects such as regurgitation, trouble eating solid foods, or coughing.

A drawback to the adjustability of the AGB is that you need to get it adjusted in a surgeon’s office. This can be inconvenient since you need to get it filled a few weeks after surgery, and may need to adjust it a few times before you get it right. It can also be difficult to find a surgeon who can do the adjustment for you.

You should always know the location of the nearest surgeon to fill or unfill your band if needed, whether pre-scheduled or in an emergency. This can be difficult if you get your band inserted far from home or even in another country.

There is a lot to consider when choosing a Weight Loss Surgery type, and we will look at even more factors in Part 2 of this series!

Original Article by: Alex Brecher